For this reason, we appraised whether the apps helped with increasing self-awareness through an assessment of hunger (internal vs external). Our previous systematic review on user perspectives on mHealth also found that users preferred BCTs in mHealth interventions [21]. Similarly, our mindfulness exploratory mHealth study also found that participants desired practical tips, reminders, encouragement, education,… Continue reading Mindful cooking: how to practice mindfulness in the kitchen
Orgullosamente Colombianos.