For example, if you enjoy running or HIIT workouts, you may prefer cardio-focused apps. If you struggle with consistency and motivation, you may want an app that includes reminder notifications or a built-in support network. The best fitness app is unique to each person’s preferences, habits and goals. Always exercise caution and start slowly when attempting a new type of workout in an unsupervised format to prevent unwanted strains, pains and injuries. Apps focused on nutrition, sleep, medication and activity tracking may be helpful, but they are considered wellness apps—not fitness apps. You can sync with other devices, trackers and apps such as Apple Health and Fitbit to track your activity.
Best for Meal Preppers: MealPrepPro
After you’ve entered your preferences, you’re presented with a variety of recipe choices, complete with full-color photos, simple instructions, and an organized grocery list. An additional bonus is that the recipes all take under 40 minutes to prepare. Fortunately, a multitude of apps can make meal planning — and maybe weight loss — a lot more attainable. Yummly uses artificial intelligence to suggest recipes and build meal plans tailored to your tastes and dietary needs. In addition, this app automatically calculates the nutritional information of every meal. This is a nice feature that can help keep track of your protein, carbs, and calorie intake, making it easier to adhere to diets that require you to keep track of certain nutrients.
- Online Recipe Organizer – Your Recipe Book in Plan to Eat is your own; curated by you with only the recipes you want to prepare and eat.
- Cronometer is unique in that it provides an app for individual use as well as a pro version for healthcare professionals that can link to clients’ food diaries.
- Simply choose them from the dropdown menu at the top of the screen when creating a new meal plan.
- Platejoy is fairly expensive compared with some of the other options, but it offers comprehensive resources for better home cooking.
- The recipes are quick to make and designed for you to make a big batch one day, and then you’ll eat it for several days after.
- MyFitnessPal is one of the most well-known names in the nutrition world.
Apps without the irritating in-app purchases
These workouts can be specific to muscle groups or exercise types, and data can be integrated into the smartphone health apps to track progress. The app also allows you to meal plan and customize your macronutrient goals. For example, you can add calorie, carb, protein and fat goals and view the breakdown a few different ways, including as a pie chart. You can track specific health goals such as sodium and fiber and incorporate calories burned from exercise. While some may find success with weight loss apps, it’s important to choose an app that’s going to work for your needs, preferences and interests. Make sure to take the time to think about what you can sustainably track long term and make sure you’re not creating more stress for yourself in the long run.
meal planning
Both offer an import feature that allows you to surf the web for recipes and connect them directly to your profile. Nathaniel Lee is an avid cook, drawing on his decades of home cooking and fine dining experience. He is a contributing chef at Mashed, and his recipes and contributions have been featured in Tasting Table, Edible Arrangements, Insanely Good Recipes, and The Daily Meal. Everyone has that one friend they can count on to make the perfect menu suggestions when you’re eating out.
Featured Recipes
You can also see the approximate cost of each item, though the prices are estimates — depending on where you live, some of the numbers may be slightly inaccurate. Prepear is worthwhile if you use the social features, so it’s an appealing option for a certain type of cook. If you’re not planning on getting social, however, other apps on this list offer similar functionality — we’d start with the free subscription to determine whether to pay for the premium features. Rounding out my round-up of best free meal plan apps is the Allrecipes Dinner Spinner.
Version 2.5
A unique feature of this app is its barcode scanner, which scans food items directly into your account. One drawback to the app is that there isn’t a free version outside of the 7-day free trial. When you save recipes, you can organize them into separate meal categories, such as breakfast, lunch, dinner and snacks. The app will keep your screen turned on while you’re working from a recipe. It can also detect timer directions within a recipe so that you can set cooking timers directly from the app.
How to Find The AI Diet App That Suits You Best?
The meal prep feature shows you what to prep and on which day based on your meal plan for the week. Plan to Eat lets you organize all of your favorite recipes and create meal plans in one easy-to-use app. One drawback to this app is the user interface may not be as easy to navigate as some of the other meal planning apps on this list. With browser integrations and a somewhat complicated online user guide, getting started with this app may be a challenge for some. The app also features the option to use the ingredients you have on hand by filtering recipes based on ingredients you enter into the app. Additionally, you can use the meal prepping feature to prep meals ahead of time by adjusting the number of portions in the recipe.
Best for at-home cooks: Fooducate
The app also contains a user-friendly barcode scanner, which is a helpful tool when using packaged foods. If a food isn’t in the database, the scanner will suggest entries made from other WW members. Members can choose from over 12,000 recipes, use a restaurant database or create and build their own entries. There are dozens of food tracking apps available for your smartphone but thanks to its versatility and smarts, Lose It! You’re able to easily add what food you ate today by selecting it from the app’s extensive database or by scanning the barcode on a product purchased at the store.
Top Meal Planning Apps
Nutritionix has over 1.4 million users and claims to have the largest verified nutrition database with over 960,000 food items including groceries, restaurant items and common foods. It is quick and easy to log and track foods, by either speaking or typing into the app. A bonus is that this app was developed and is maintained by registered dietitians. The Simple app is an intermittent fasting (IF) and weight loss app designed to help you understand your habits and teach you how to build https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss healthier ones. It’s great for novice and experienced fasters who want to eat healthy but don’t want to track calories. The app helps you create a fasting schedule that works for you and can be adjusted as needed.
Best Weight Loss Apps of 2024, According to Registered Dietitians
Prepear streamlines all facets of cooking—from recipe gathering to shopping to prep to finished product—into one simplistic and crisp interface. One look at a weekly or monthly timeline will empower you to make changes that pertain to you and your lifestyle. If there was ever reddit.com an app for “diet lovers” and “meal preppers,”… this one may be it. Every week, you will be given a comparison breakdown of the major grocery stores’ deals to Costco, Sam’s Club, and Walmart.